Tired, weak, and lethargic (3L) is generally caused by the stress of mind and work, so that at the end of the day the body was not eager to do any activity except eating, bathing, and sleeping. If you have this, how can some energy and time to exercise?
Tired, weak, and lethargic (3L) is a sign that the body:
* Less healthy
* Empowerment weak resistance
* Lack of rest
If we look, our daily activities do not generally involve a high calorie burning, so really not much physical activity is happening: sitting in an office all day, meeting, traveling with public transport and private vehicles, eating, and bathing. That's it! Even so little activity that we do, the body can store energy savings in the form of FAT.
Here are tips to remove 3L:
1. Force yourself to exercise, the aim is to use the energy savings deposits so that the body does not enter into the vortex of the threat of degenerative diseases (diabetes, heart disease, stroke, and cancer). According to Mr. Andrie Wongso, takes 21 days to change a bad habit. Now is your turn!
2. Decide and stick to bedtime and wake up consistently. Lack of sleep is one of the main causes of premature aging.
3. Eat more vegetables for the support of vitamins, minerals, and antioxidants which makes the blood becomes more alkaline than acidic. Acid blood is one cause of the pain body.
4. Eat regularly, 3x a day plus 2 snacks healthy with fruit juice, salad, or low-fat milk. Disordered eating is one of the main causes of stomach ulcers, uncontrolled blood sugar leading to diabetes, and disruption of the entire digestive system.
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