Maintaining Stamina Stay Prima

Stamina is Physical Fitness. Physic meant the physical condition and fitness means compatibility, harmony, and our body's ability to adapt, maintain balance physiology and biochemical processes in the body, including severe stress state of physical labor.

one of the characteristics of stamina is the dynamic or functional. That is, the ability to perform heavy physical work. Therefore, to accomplish these tasks, which required stamina always excellent. Or at least stay healthy despite a little less energy because of fatigue.

Below are some tips to maintain and increase stamina:

1. Regular exercise

Particular type of aerobic exercise is the best medicine to overcome fatigue and increase energy. Aerobic exercise such as cycling, swimming and running will strengthen the heart so that more oxygen supply to the entire body. More oxygen to the organs in the heat longer able to work, thus increasing the efficiency of energy production.

2. Drink more

Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result blood flow is slow and takes more time for cells to get oxygen.

3. Eat a little, but often

Eat smaller meals nutritionally balanced, but often. Eating large portions of rich karbihidrat cause blood sugar to rise. This makes more insulin is released the body. This condition will cause too much blood sugar is sent to the muscle cells for storage. This fatigue culprit.

4. Consumption of supplements of vitamins, minerals and omega-3 fatty acids

Multivitamin and mineral intake for patients with fatigue. Why? Antioxidant vitamin helps the body neutralize cell damage due to free radical attack. Mineral supporting performance in the liver and kidneys to detoxify the body of work. Omega-3 fatty acids help to work every body cell to run smoothly.

5. Change routine

If the daily activities predictable, change that habit. This can lead to boredom, drains energy culprit. Try to listen to new kinds of music, take a new route to the office, or chat with new people.

6. Give priority

Make a list of the most important things in life, what you want to do. Doing things that do not want to spend energy.

7. Break

Human beings are programmed by the Almighty to move between spending and regenerate energy. This cycle, says Schwartz, lasted for 90-120 minutes, during the time of exhaustion. Istirahatlaaah a few minutes to recover energy.